weight loss
Lost and Found
I have seriously lost my mojo workout motivation. I’ve been in a HUGE rut since the SRQ Half Marathon way back in March. (Just over 2 months ago now!) Before SRQ I was working out 5-6 days a week every week, with at least one full dedicated rest day. Now I’m only getting in 2 [...]
On Using Scales to Track Progress
I’m about to speak type words I never thought I would: The scale just might not be the best tool for tracking progress. A long time ago I posted about my habit of daily weigh-ins and how much they help me. I continued weighing myself daily until about a month or two ago. Then I [...]
Rock And A Hard Place
It’s no surprise that most of us are bombarded with holiday parties, dinners out with friends, and extra treats in the office this time of year. So there’s been lots of back and forth in the blogosphere about how to “avoid gaining weight during the holidays” versus how to “indulge during the holidays without the [...]
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