I had an epiphany the other day. I’m not just “unmotivated” right now – as evidenced by my extreme lack of workouts. I’m burned out. It all started in early 2010 when I started training for my first triathlon. And then I kept training and racing and training and racing and training and racing… I wasn’t running races on back-to-back…read more →
I have seriously lost my mojo workout motivation. I’ve been in a HUGE rut since the SRQ Half Marathon way back in March. (Just over 2 months ago now!) Before SRQ I was working out 5-6 days a week every week, with at least one full dedicated rest day. Now I’m only getting in 2 days per week: 1 day…read more →
I’m about to speak type words I never thought I would: The scale just might not be the best tool for tracking progress. A long time ago I posted about my habit of daily weigh-ins and how much they help me. I continued weighing myself daily until about a month or two ago. Then I stopped weighing myself altogether. Not…read more →
It’s no surprise that most of us are bombarded with holiday parties, dinners out with friends, and extra treats in the office this time of year. So there’s been lots of back and forth in the blogosphere about how to “avoid gaining weight during the holidays” versus how to “indulge during the holidays without the guilt”. And honestly, I’m TORN….read more →