training
Manhunt
This weekend was my FINAL LONG RUN before the Disney Princess Half Marathon – 10 miles with the ladies from Karna Fitness. We started out dark and early at 6:15 on Saturday morning & set out for our usual trip over the Ringling Bridge & back. It was SO windy I though I’d be miserable [...]
30/30/30 Workout & G Series FIT
I’m sure by now most of you have heard of the term “Brick Workout”. You know, where you complete two workouts back-to-back, usually biking & running, and your legs feel like bricks when you start running? Last weekend I had a “Triple Brick” planned – Swim/Bike/Run back to back, 30 min each. I got everything [...]
Salt Water Rules
I’m super happy to report that this weekend I got in my first open water swim (OWS) of the season! I was a bit scared to get back into the water, but I know that I need to get in at least one OWS each week if I want to have any shot at not [...]
Redemption
It’s been pretty clear that I’ve been struggling with running in recent weeks. But, I’m fully in taper mode for Windermere and set out for a 60 minute run on Saturday morning. I was super nervous when got to the trail – simply because I’ve had such a crappy string of runs lately. I knew [...]
Schroders 1, Love Bugs 0
This weekend’s long ride started out like every other: We got a bunch of snacks (2 packs of trail mix, 4 buddy fruits & 4 Larabars)… …Loaded up my handlebar bag with said snacks…plus my cell phone, ID and camera… …And hit the road! And by “hit the road” I mean we actually loaded up [...]
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