sprints
Feb
9
2012
Treadmill Thursday
I started off this morning with the following tweet: I made it through the day without any major complaints…well, maybe one: But I got home from work, changed into my running gear & got right back in the car to head to the YMCA for a treadmill session because I just didn’t feel like running [...]
Jan
21
2011
SPINtervals and Tiaras
Remember a couple weeks ago I mentioned that standing sprints are the hardest part of spin class? Well, they came back with a vengeance during Wednesday’s 6pm spin class. Class was slated to be INTERVAL WEDNESDAY…and the first two thirds of the class was comprised of standing sprints and jump-sprints! OUCH! I decided this.was.it. I [...]
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