spin
Up Front
For two weeks in a row now this has been my view at my weekly spin class: Since I went through the certification class, Kristen has asked me to set up a bike on the “podium” in the front of the class with her so I can get used to being in front of the [...]
Look What I Just Did
I can barely believe it myself but look what I just did!!!! Wait…you can’t read that can you? Lets take a closer look: That’s right – I’m going to become a Spinning instructor!!! Or that’s the plan anyway! After the Orientation workshop I’ll have some additional self-paced training to complete and then an Assessment (online) [...]
Turn It Up Some
Tonight’s spin class was…a challenge… The stereo system in the spin studio was on the fritz majorly…which meant we could hear NOTHING during the entire class. Scratch that. We could hear things – just not MUSIC. The sound system was like a pendulum that caused us to go from “hearing nothing but the sound of [...]
My First 1500yd Swim
This is where my bathing suit was all day yesterday: Yep, on my drying rack…because I got up and swam 1500 yards…before work! Seriously, that’s got to be 2 records in one – my longest swim to date AND a morning workout. I’m honestly still a little amazed that I actually got up early & [...]
If You Think About It…
If you think about it…the concept of spin class is pretty ridiculous. What? You never thought about it before???? Actually, neither did I …until I was leaving the office yesterday and one of my coworkers asked me to explain what spin class is. Here’s how our conversation went…roughly…I may or may not be embellishing a [...]
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