I swam, I cycled, I bonked. But I got sweet finisher’s medal in the end. The morning started out like any other race morning – a too early wakeup call & drive to the event site. After checking in, body marking & setting up transition I made my way down to the beach to check out the water conditions we’d…read more →
I think I may have just set some kind of record for the longest taper prior to a Sprint Triathlon. Here’s what the last week has looked like: Wednesday – July 13 – 6pm spin with lots of long hill climbs & sprints! Thursday – July 14 – Sit in the car for 10 hours driving to GA Friday –…read more →
Well it certainly sounds like I’m not the only one that sees the benefits of maintaining a regular workout routine during stressful times – Lets keep this trend going & take advantage of the fitness and mental benefits working out on super tough days! Since I’ve been posting about open water swims and all that jazz in recent weeks, I’m sure…read more →
This week was one of the most stressful weeks I’ve had at work in a loooong time. I have the tendency to internalize problems that my clients are having – and I’m fully aware that isn’t always a good thing. Don’t get me wrong – I am always concerned for my clients and work hard to ensure things are running…read more →
On Sunday I swam one of my most difficult swims yet…and this was after a horrible swim on Friday. I was at the beach with Tam & KB. It was wavy. And I was tired. Super tired – I had run 4 miles right before the swim. It was such a bad swim I didn’t even take a picture of…read more →