Posts Tagged "rest"

A Little R&R

Wow – I’ve basically been absent from the interwebs for a week! I was feeling completely burned out and just didn’t have any motivation.  Physically I felt FIND.  But mentally I was just a mess – I guess a hectic work schedule coupled with training was getting to me. So what did I do?  RESTED and RELAXED.  Actually, we took…read more →

29 Sep, 2011
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Knowing When to Rest

Tonight I was supposed to swim 1500 yards. But instead I enjoyed some pizza, beer and laughs with Diggity, Tammy & Katie and one of their friends. I just needed a break.  A mental break.  It all started with this tweet to Amy: And ended with my bathing suit sitting here: I just wasn’t feeling it today. Physically I feel…read more →

13 Sep, 2011
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Cabin Fever

This was my feet last week: Toenails painted, flip flop  tan lines, free as birds. This is my feet now: Cramped up in sneakers with no fresh air! They’ll be like this for at least two weeks…because my feet are now officially on bed-rest…er…”sneaker-rest”. Maybe you want to know why, maybe you don’t. Either way, I’m gonna tell you. About…read more →

31 Aug, 2011
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What Yoga Practice?

Warning: There are NO pictures in this post! (Gasp!) I have been practicing yoga once a week since January 1st of this year. For some, once a week really isn’t much. But for me, that was a whole lot – considering I would only occasionally practice, like once a month or less, before then. I know that I have seen…read more →

10 Jun, 2011
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