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Browse: Home / injury

injury

Sep
12
2011
Sunday Evening Brick

Sunday Evening Brick

By Theresa on September 12, 2011

Well my weekend started – and ended – with a bang.  And by “bang” I mean “workout”. It all started with a Saturday morning long ride bright and early (for me) at 8:30am. ^That’s my “hurry up and take a picture before they get back from the bathroom shot” because the friends I rode with [...]

Posted in Cycle, Run | Tagged brick workout, fl weather, heat training, hydration, injury, tri-suit | 14 Responses

Sep
7
2011
And I Ran

And I Ran

By Theresa on September 7, 2011

First things first:  Thanks so much for all of your kind words about my sister’s wedding! I typically try to avoid topics that could stir up controversy, but my happiness for Tammy FAR outweighed the fear I had about brining up a touchy subject.  And I must say, I’m Blown Away by the positivity from [...]

Posted in Run | Tagged injury, intervals, recovery, treadmill | 6 Responses

Mar
30
2011
Faceplant

Faceplant

By Theresa on March 30, 2011

I may be 32 years old, but that doesn’t mean my big brother has stopped teasing me. In addition to many other characteristics he insists I have (read: annoying little sister that can’t do anything right, all in jest of course!) he says I’m a “Clunky Girl”. And even though I’m 32 effing years old, [...]

Posted in Run | Tagged injury, klutz, recovery, three in three | 11 Responses

Feb
1
2011
On The Road Again

On The Road Again

By Theresa on February 1, 2011

Here it is folks: The skinny on my appointment with Dr. M yesterday: There’s no visible damage to any of my bones or soft tissues after multiple sprains. I have slightly high arches, which cause me to strike on the outside of my foot, which can cause me to easily roll my ankle on uneven [...]

Posted in Run | Tagged injury, run | 5 Responses

Jan
31
2011
To Boot or Not To Boot?

To Boot or Not To Boot?

By Theresa on January 31, 2011

That was the question that has been on my mind for a week now.  The prognosis? NO BOOT!! I have the official a-ok to swim, cycle and RUN!!  No limitations! Music to my ears (and body)! Blogging from my phone now…so slow going…i’ll give you the full deets once I’m back home with Lappy.  Tonight [...]

Posted in General | Tagged injury | 5 Responses

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