fuel
30/30/30 Workout & G Series FIT
I’m sure by now most of you have heard of the term “Brick Workout”. You know, where you complete two workouts back-to-back, usually biking & running, and your legs feel like bricks when you start running? Last weekend I had a “Triple Brick” planned – Swim/Bike/Run back to back, 30 min each. I got everything [...]
100 MON –Technical Difficulty Edition
First thing’s first: Thank you all SO MUCH for your support leading up to – and during – event day. It really kept me going seeing all of your tweets and comments while I was out there! And now on to the recap! The morning started innocently enough – we loaded all our stuff into [...]
Fueling the Fire
Hard to believe that we’re only three weeks away from race day for the Sarasota Half! This morning was my groups 2 hour training run – 10 glorious miles at sunrise. Sunrise over the Ringling Bridge And believe it or not, I actually felt like I could keep going! Granted, we were running a bit [...]
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