Tonight I came home with one goal: Get in one last brick workout before it gets dark. And then I saw this as I walked into the bedroom to change into my workout clothes: Um…is that a BOX with a BOW on it?? You betcha! Upon closer inspection I realized it was a BOX with a BOW and MY NAME…read more →
I can barely believe it but yesterday I completed my LAST LONG BRICK before race day! On deck was 45 minutes in the saddle followed by a 4 mile run – but I was hemming and hawing about when I actually wanted to DO the workout. It was GORGEOUS on Sunday morning – so I took my time eating a…read more →
Wow – I’ve basically been absent from the interwebs for a week! I was feeling completely burned out and just didn’t have any motivation. Physically I felt FIND. But mentally I was just a mess – I guess a hectic work schedule coupled with training was getting to me. So what did I do? RESTED and RELAXED. Actually, we took…read more →
Well my weekend started – and ended – with a bang. And by “bang” I mean “workout”. It all started with a Saturday morning long ride bright and early (for me) at 8:30am. ^That’s my “hurry up and take a picture before they get back from the bathroom shot” because the friends I rode with don’t quite know how many…read more →
YOWZA – How on Earth is it already WEDNESDAY EVENING? I guess time flies when you’re having fun…or when you’re running around like a chicken with you head cut off between work, triathlon training and life! So did we all have a happy 4th of July? (Or regular old weekend if you’re not from the US?) Diggity and I had…read more →
I’m sure by now most of you have heard of the term “Brick Workout”. You know, where you complete two workouts back-to-back, usually biking & running, and your legs feel like bricks when you start running? Last weekend I had a “Triple Brick” planned – Swim/Bike/Run back to back, 30 min each. I got everything ready & set up a…read more →