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Theresa Rankl Schroder | Create Your Badge
3 sips 100MON brick workout cold weather running cycle dental work doxies embarrasment Flatwoods fl weather fuel garmin gear goals heat training hydration indulging injuries injury intervals listen to your body long ride making progress morning workouts motivation music one car family progress race announcement race recap recovery resolutions/goals rest run Siesta Beach Tri spin swim taper three in three training tri-suit triathlon vacation weight loss zumba
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