Yoga
When I’m Stressed…
This week was one of the most stressful weeks I’ve had at work in a loooong time. I have the tendency to internalize problems that my clients are having – and I’m fully aware that isn’t always a good thing. Don’t get me wrong – I am always concerned for my clients and work hard [...]
What Yoga Practice?
Warning: There are NO pictures in this post! (Gasp!) I have been practicing yoga once a week since January 1st of this year. For some, once a week really isn’t much. But for me, that was a whole lot – considering I would only occasionally practice, like once a month or less, before then. I [...]
SUCK IT UP!
Wait…I mean “SUCK IT IN!” That’s still not right…how about “HOLD IT IN” Dang…not it yet…”HOLD IN YOUR STOMACH”…nah, still off somehow… “ENGAGE YOUR CORE” <—-That’s your core Finally! That’s what I was trying to say! “Engage your core.” Sounds simple, right? (I wish!) Those three words have been running through my mind pretty much [...]
One For Three
If there were a scoreboard for my workouts this week it would look like this: Eggplant: 1 / Workouts: 2 Yep, that means I’ve had two workout #fails so far this week and only one “success”. (But that certainly didn’t stop me from taking a full rest day on Thursday!) It all started on Monday [...]
Core Strengths & Weaknesses
As soon as I started taking Restore the Core at Karna Fitness I quickly realized I had a lot of work to do! I haven’t paid any attention to my core for quite a while, except for what’s required to get through a yoga class. (Which really isn’t much in the grand scheme of things.) [...]
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