Strength
My New Strength Training Routine
I’m almost ashamed to admit it, but I have a love-hate relationship with weight lifting. Love: Lifting weights…you know, the actual act of lifting weights. I feel strong & powerful & a little bit awesome. Hate: Planning out & writing down a routine…and then carrying it around with me to make sure I get in [...]
Bootcamp: A Real Eye-Opener
“What the hell am I doing to myself? “ That’s what I was asking myself Saturday morning at the end of an intense workout session. For some reason – still unknown to me – I agreed to ride my bike down Longboat Key just to attend a Beach Bootcamp on Lido Beach. My pal Katie [...]
Core Strengths & Weaknesses
As soon as I started taking Restore the Core at Karna Fitness I quickly realized I had a lot of work to do! I haven’t paid any attention to my core for quite a while, except for what’s required to get through a yoga class. (Which really isn’t much in the grand scheme of things.) [...]
Yoga Challenge Fail, Speedwork Win
Lets just cut to the chase here. I have failed miserably at the 30 Days of Yoga Challenge. I made it 8 days in a row. Pathetic. Then I restarted. I made it 2 days in a row. Even MORE pathetic. The up side of my sucky-ness? I am doing more yoga than ever before. (Just not [...]
Peachtree Here I Come
Not much to say today except PEACHTREE HERE I COME! I will be leaving for vacation in (hopefully) about 4 or 5 hours. Here’s the $100,000 question – Do I feel ready for Peachtree? Short Answer: Not really. Long Answer: As you’ve all seen, I haven’t gotten in a run over 4 miles in [...]
Recent Comments