Strength
Insanity Failure
Just two short weeks ago I proclaimed that I was beginning the Insanity program. And I’m here today to proclaim that I’m no longer doing Insanity. In fact, my last Insanity workout was on Wednesday of last week. I most definitely feel like a failure for not even making it 2 weeks. But I stopped [...]
Insanity
This happened tonight: About 45 minutes ago actually. Workout Number 1: Plyometric Cardio Circuit This ish is…well, it’s insane. My legs are ALREADY sore. How on Earth did I get myself into this? Wait…I know the answer to that: Because I haven’t run since the Sarasota Half Marathon and I haven’t been in the pool [...]
My New Strength Training Routine
I’m almost ashamed to admit it, but I have a love-hate relationship with weight lifting. Love: Lifting weights…you know, the actual act of lifting weights. I feel strong & powerful & a little bit awesome. Hate: Planning out & writing down a routine…and then carrying it around with me to make sure I get in [...]
Bootcamp: A Real Eye-Opener
“What the hell am I doing to myself? “ That’s what I was asking myself Saturday morning at the end of an intense workout session. For some reason – still unknown to me – I agreed to ride my bike down Longboat Key just to attend a Beach Bootcamp on Lido Beach. My pal Katie [...]
Core Strengths & Weaknesses
As soon as I started taking Restore the Core at Karna Fitness I quickly realized I had a lot of work to do! I haven’t paid any attention to my core for quite a while, except for what’s required to get through a yoga class. (Which really isn’t much in the grand scheme of things.) [...]
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