Cycle
50 + 50
Guess what time of year it is! …no, seriously…GUESS! Or I’ll just give you the answer… It’s 100 MILES OF NOWHERE TIME!! Taken directly from Fat Cyclist’s website, here’s his description of the event: “The 100 Miles of Nowhere is a race without a place. It’s an event in which hundreds of people participate . [...]
Bike MS: The Citrus Tour (Recap)
It’s been over 72 hours since I finished the longest cycling event I’ve ever participated in and yet I’m still not fully recovered. I’m not necessarily sore but my legs (and arms even) are still surprisingly tired. I braved spin class on Wednesday evening & I just felt very weak. The most surprising thing though [...]
Bike MS: Why I’m Riding
I haven’t talked about it much here but the weekend of April 21st and 22nd I’ll be taking part in Bike MS: The Citrus Tour, a 2-day bike tour in the Orlando area. (My goal is to ride 125 miles – 75 on Saturday and 50 on Sunday.) I don’t really know why I haven’t [...]
Up Front
For two weeks in a row now this has been my view at my weekly spin class: Since I went through the certification class, Kristen has asked me to set up a bike on the “podium” in the front of the class with her so I can get used to being in front of the [...]
Square One
This was my home for the day this past Saturday: The indoor cycling room at HEALTHplex Fitness Center in Sarasota for Spinning Instructor Orientation! The 9-hour day consisted of a classroom session with 2 rides – one before lunch & one to close out the day. We covered everything from proper bike setup and form [...]
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